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span{color:var(--muted);font-size:13px}.back-link{align-items:center;gap:8px;min-height:44px;display:inline-flex}.check-row{cursor:pointer;align-items:center;gap:12px;min-height:48px;font-size:14px;display:flex}.check-row input{width:22px;height:22px;accent-color:var(--forest);flex-shrink:0}.health-types{border:0;grid-template-columns:1fr 1fr;gap:3px 16px;min-width:0;padding:0;display:grid}.health-types legend{text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:10px;font-size:12px}.health-results>div,.health-workout{border-top:1px solid var(--line,#e2e5dd);gap:8px;padding:16px 0;display:grid}.health-results small,.health-workout small{color:var(--muted)}.health-alternative{border-left:2px solid #dce2d4;align-items:center;gap:12px;padding-left:14px;font-size:13px;display:flex}.preview-days{gap:0;display:grid}.preview-days>div{border-top:1px solid #e2e5dd;gap:6px;padding:12px 0;font-size:14px;display:grid}.preview-days 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.effort-picks{grid-template-columns:repeat(5,minmax(44px,1fr));gap:8px;display:grid}.workout-screen .effort-picks button{width:100%;height:44px}.workout-screen .player-footer{flex-wrap:wrap}.setup-footer{padding-bottom:max(16px, env(safe-area-inset-bottom));z-index:3;background:#f7f8f2;position:sticky;bottom:0}dialog.modal{max-height:calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 24px);width:calc(100% - 24px);padding:20px;overflow-y:auto}dialog.modal .form-actions{background:inherit;padding:14px 0;position:sticky;bottom:-20px}.toast{bottom:calc(80px + env(safe-area-inset-bottom));max-width:calc(100vw - 32px)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}
